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My struggle for health has not been easy. Believe it or not I really do not like the way I look in almost every sense. Now this isn't me needing your affirmations as to how you see me. I realized to be happy I needed to change myself. I got to this place of such low self esteem for years of bullying but mostly for not giving myself any worth. In 4 years I let myself gain about 60 pounds and many pant sizes and realized I wasn't watching how I ate at all. I only drank pop and ate fast food. I hit a point where I removed mirrors from my room and I knew I needed to change. I decided new year new me can work. This January I gave up pop and crappy food. I now watch calorie consumption and drink mostly water. I realized my sugar addiction and I still battle it but I am improving. Here is where I need a little help. I have hit a plateau at about 14 pounds weight lost. How have any of you improved your fitness or health. I don't exercise much and I don't know where to start so any suggestions would be great.
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