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A litte over 3 weeks and I can feel a mainly mental benefit. Feel a lot more energetic and alert. Also considerably calmer.
Try to get your squat up more, it should begin to increase over your bench and then go far beyond it. Being that you're shorter, you're at a mechanical advantage in your squats.
Your progress is great. Don't ever be ashamed of the amount you can lift. You're working and improving and that's the key. Pretty soon you'll be lifting more than sedentary guys twice your size.
My trainer commented on that as well so I am assuming that's an important goal to reach?
Things are progressing well. I can now squat, deadlift, pulldown, pullup, chinup and dip my own body weight over 4/5 sets of a minimum of 5 reps
Moving to power compound exercises to get me back to where I was
Americans call a 'French Press' a skull crusher. Typically it's done with an EZ-bar.
Icrontic — Home of the Big Beef Burrito since 8-8-2000, fool.
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