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So my question is, any of you have any helpful linkage that helps take the guess work out of what exercises go with which bench and so forth?
Read this link, follow it like gospel sent from on high, and never look back.
Been a long time since I updated this. I am STILL training 3-4 days a week hard.
I am going to be brave (for me) and post two iphone snaps which aren't great (sorry, the digital camera is at my band practice room, so will take another with that when I retrieve it)
Please don't be too harsh. I am no Thracks.. and I have goals
Awesome rubber ducky!
HELL YES. I FINALLY cracked the 75kg squat and deadlift this week. I have been stuck at 70kg for basically months.
I practically punched the air after my 5x5 of both this week. GODDAMN IT and I had more in the tank... so I can see 80kg for next week.
Sorry, just had to get that out there.
Icrontic — Home of the Big Beef Burrito since 8-8-2000, fool.
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