Just a little update to let you know that old profdlp is now a professional personal trainer. He lost more than 100 pounds of fat, acquired some serious muscle and his pro trainer certification. If you saw him now, you wouldn't recognize him as every muscle is ripped and chiseled. He also shaved the moustache.
He carefully stuck with a very health diet (mostly lean protein, balanced carbs and plenty of fresh fruit and vegetables). He does cardio daily and lifts weights. Anyway, he looks awesome and is enjoying his new career. I am trying to get him to do a bit of competition. He's right there now.
Nat (the surgeon)