So, I have noticed that my stomach is getting bigger and my chin is perching itself on my neck, which makes me disgusted with myself. Breathing while lying down is beginning to become hard because of my encumbrance from my stomach. I truly am at the largest that I have ever been; and with luck and discipline, ever will be.
Therefore, on Monday, I will be starting the best diet that I have ever seen. High protein, no white carbohydrates. I have seen the results and it can cut body fat percentage to lows that many people don't even think are possible. Tim Ferris is who I have to credit for this diet.
My diet for each meal will have strict guidelines.
Good Optional Foods:
Coffee (No sugar; with cinnamon)
I will splurge and eat whatever I like. I mean, whatever I like. Snickers, ice cream, colored pencils.
As far as a workout goes, there is a small routine that should be done for ninety seconds thirty minutes after eating. Thirty seconds of air-squats, thirty seconds of wall-presses and thirty seconds of butterfly pulls with a cable if possible.
The science behind all of this "extreme" stuff is actually very simple and very effective. Protein and exercise build muscle and the more muscle you have, the more calories you burn. The more calories you burn, the more fat you burn. Making protein readily available in the body allows for more protein synthesis. Legumes help with the protein synthesis while vegetables help to increase water and mineral intake.
Sugar and white carbohydrates are the devil. The splurge on Saturdays will give me the spike in sugar that I need to keep my body functioning properly. As I said, this simple science is so simple and so effective.
Wish me luck, please.