I hate the word diet, but I REALLY need some type of plan that I can stick with and start seeing results. I exercise 5 times a week. My primary workout is Jazzercise, there one hour classes with a mix of dance/aerobics/strength training and yoga, which the average amount of calories you burn in one class is around 600. So my exercise is set...it's just getting frustrating because I feel like I'm not getting the results I want and I know it's because I'm not eating all the best foods. Bobby told me about the Keto diet and a little bit about it which perked my interest, I want to give it a try...just still trying to learn about it. So for all those people who are doing it or have done it what are some tidbits you could give me? And will it be okay to do since I'm working out so much? I'm just a little nervous about it :/.
PS. This is my first discussion board EVER...I know, where the heck have I been?