Can We Use Green Tea For Weight Loss..?
Hi to all
I have seen many article describing green tea as weight loss?Is it true?I mean there are many products are available for that?So should I try this for my weight loss?
Does any body try and get actual result?
I have seen many article describing green tea as weight loss?Is it true?I mean there are many products are available for that?So should I try this for my weight loss?
Does any body try and get actual result?
0
Comments
You could also get that caffeine from coffee or caffeine pills with the same effect. Other than caffeine, there is nothing about green tea which is specifically weight loss causing, afaik.
But I'll go further and state that multiple studies have indicated that the effect of caffeine is not significant enough to induce statistically relevant weight loss.
You could drink water, diet colas, or any other calorie-free drink and get the same results.
So on the page mentioned through the next 2 pages it discuss's green tea and tea in general. It mentions the caffeine briefly and that originally it was thought that caffeine was responsible but that they are finding mild thermogenic properties that go beyond what caffeine can explain.
Green tea also helps your body regulate insulin. It also has polyphenols that fight inflammation that is a major player in overweight people and possibly how I've lost 15lbs so quickly after adding green tea to my daily diet and still loosing.
It's not going to make you skinny, but whether you are in shape or not I would say that including green tea and other tea's into your daily diet can help you in someway no matter what. It's hard to diet, it's easy to drink tea.
My brother says he sees them in EVE online, too.