Ok so I guess this goes in the fitness thread.
I am by no means out of shape I am 6 ft 4 in at 198 lbs. I can hop on a tread mill and run 5 miles no problem and I am outside all the time doing yard work, chopping wood, running after kids, and just loving life. My problem is I am not flexible at all! I cant touch my toes and my muscles are always tight. Since I now have a desk job my legs and arms are really tight and cramp up due to lack of mobility 9 hrs a day.
So in comes DDP Yoga. OMG YOGA!!!!! Yep Yoga! First off I never wanted to do yoga. The only reason I'd even watch someone do it is if they are hot and in yoga pants!
I was doing my research about gaining flexibility and up pops a video with Jake the Snake Roberts talking with DDP about what DDP yoga has done for him. I was like whoa DDP!! A guy that when I was a kid I loved watching wrestle is doing it! As they say this isn't you mamas Yoga!
The reason I chose DDP yoga is the fact that its not just yoga, By the time I was done with my first two days I was soaked and dripping with sweat.
I plan on keeping this updated with progress and I will take a before picture tonight and get it up even tho I started on Monday. Even tho I am not going to loose weight I will probably get more toned and that's a progress worth tracking also
So far my first 3 days following his schedule have been brutal for me. My muscles scream when I do my workouts and I drip sweat and I am pounding back the water while doing it. My heart rate constantly stays between 130 and 150 during the workouts. My back which I have bulging disc is already not as tight as It was. and my knees that I have had multiple surgeries on are holding up fine ( thats what I am always looking out for ). I am sitting here typing this at work and my muscles are not cramping up. So this is a good thing
Updates to come!