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I love how what starts out as a cute kittie following you on your walk turns into some chica in thigh-high stockings. Didn't see that one coming. Very nice. Ahem. The part about the kittie, of course!
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Posted 11 Apr 2009 at 9:19am by JuliaGoolia
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Do did you keep the cat?
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Posted 11 Apr 2009 at 3:09pm by Buddy J
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Congratulations on finishing the "Short-Media Walk for a Cure," as well as on making a new friend.
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Posted 11 Apr 2009 at 3:27pm by Jason
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3 miles is a good walk. Definitely a sweet spot. Not sure what would be better at this point - to up the distance or to up the walk speed intensity. Whatever you do, just keep doing it. You've progressed well so far, don't let up any time soon. You're on a mission now, and you're focused in.
Oh yeah, and enjoy your new kitteh. |
Posted 11 Apr 2009 at 3:31pm by UPSLynx
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Hey what can I say, miss goolia, It's a theme with me
![]() Read the rest of my blog entries, you'll see where I'm coming from ![]() |
Posted 11 Apr 2009 at 9:08pm by primesuspect
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Way to go and thigh highs OMG
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Posted 11 Apr 2009 at 9:14pm by GnomeWizardd
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I think I read in one of your previous blogs about you straining your knee from
over exercising. Did that ache go away? I had an experience a while back where I had strained my knee and I kept working out regardless of it because it didn't bother me that much. Eventually I really pulled it just walking up a flight of stairs. I ended up not being able to use it, besides limping around, for 2 months. It really set me back. Your walks are obviously paying off, but have you thought about throwing in some other exercises to give your legs and other joints some rest time? Being that you are not in that magic age between 18-24, your muscle recovery isn't as good anymore. Giving your legs and knees a day or two rest a week is important. Circuit training your upper body can be great to compliment to all your road work. It could give you the advantage of burning fat, building stamina, and toning up your body. You don't even need heavy weights. The goal is to alternate sets and reps where you get your heart rate up for 30 minutes to an hour or so. But realistically, if you are only doing your upper body, as you probably should for a while longer, you'd probably be looking at a 30 to 40 minute circuit training workout. The trick is to find the right exercises done in an order where you aren't over working one particular group of muscles to avoid injury. Food for thought. |
Posted 12 Apr 2009 at 12:16am by Komete
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thigh-high stockings for the epic win!
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Posted 12 Apr 2009 at 10:22pm by Winfrey
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