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TBonZ
Veteran Icrontian
TBonZ
3,450 Posts

First Blood Results Back

Some of you may remember that I was diagnosed with Type1 Diabetes in July. At that time I had blood drawn and one reading in particular was very high. My A1C was up to 12.3%, very dangerous. Basically this test is a 90 day snapshot of your overall blood/sugar.

I have to take a blood test every 3 months to monitor this A1C level. I just recieved the results of my first test since diagnoses to see how I have been doing in taking care of my diabetes. My result came back, get ready, 6.2%, woohoo! A normal A1C should be between 4-6% and for diabetics, optimal level iis 6%.

For someone who has had hardly any support and instruction, I feel I deserve to pat myself on the back. Diabetes to me now is a piece of cake (unsweetened that is).
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LIN
Shaken, not Stirred
LIN
3,365 Posts
that is just wonderful news, TBonz! keep up the good work


LIN
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TBonZ
Veteran Icrontian
TBonZ
3,450 Posts
Thanks LIN, I was stressing there for a while. I was so scared I would find out that I'm not doing things properly.
primesuspect
The Icrontic Guy
primesuspect
28,248 Posts
Well at least you have your extended family to help you through things

Congrats, man. That's a very impressive improvement. You must have TEH IRON WILL
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LIN
Shaken, not Stirred
LIN
3,365 Posts
Thanks LIN, I was stressing there for a while. I was so scared I would find out that I'm not doing things properly.
with your new diet and exercise plan, you made it through
stick with it and i've no doubt your subsequent tests will keep coming back A+


LIN
robby
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robby
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congrats, man! very good news.
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Lincoln
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Good work, mate
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KingFish
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WTG TBonz!
TBonZ
Veteran Icrontian
TBonZ
3,450 Posts
Thanks all, it's been a huge relief to say the least.

Right Lin, diet, exercise and insulin, the balance of the three is the key to hitting healthy targets.
maxanon
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maxanon
381 Posts
congrats
leishi85
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leishi85
2,459 Posts
wow, nice to hear you are doing good.

what kind of diet are you doing??
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TBonZ
Veteran Icrontian
TBonZ
3,450 Posts
wow, nice to hear you are doing good.

what kind of diet are you doing??
Well not so much a diet, just eating healthy foods a lot more consistently. I haven't even had so much as a chocolate bar in 4 months. I do feel better as a result.
bothered
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bothered
4,548 Posts
Well what ever you're doing, keep it up, it's obviously working. Well done TBonZ, One hearty pat on the back winging it's way across the pond.
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madmat
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You'll be a babe magnet too thanks to cutting out the sweets (not implying you were overweight..) the improvement to your metabolisim will be a boon too.
kanezfan
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kanezfan
1,809 Posts
You'll be a babe magnet too thanks to cutting out the sweets (not implying you were overweight..) the improvement to your metabolisim will be a boon too.
He already looks like Patrick Swayze, don't think he needed any help with the chicks.

Hey man, I'm really glad to hear you're better. So can you eat cake anymore? I mean is it true you can't have anything sweet anymore? There's so much misinformation about Diabetes out there, I really don't understand how it works.
dragonV8
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3,935 Posts
Great news TBonZ............nothing like having a WIN!!!
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muddocktor
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6,250 Posts
That's great news, Terry!

If you do get a hankering for something sweet, you can always make something with Splenda, which you can cook with and it's basically an engineered sugar that your body can't metabolize from what I've heard, so it shouldn't affect your blood sugar either way.
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Park_7677
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Wow 6.2% is great I'm ashamed of my last reading.. 9.4% I need to get better at paying attention to myself.

Great job Terry
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Thrax
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He already looks like Patrick Swayze, don't think he needed any help with the chicks.

Hey man, I'm really glad to hear you're better. So can you eat cake anymore? I mean is it true you can't have anything sweet anymore? There's so much misinformation about Diabetes out there, I really don't understand how it works.
It depends on your diabetes and the severity. My father was just diagnosed with diabetes (I can't remember the type ) and it took him a few months to realize what he can and can't eat, and how much. He can still drink pop, have cake, or eat carbs, he just has to monitor how much he has.

It all shows up if you keep a blood sugar log. You'll eventually get the hang of what can and can't be had, and how much or how little you can have too.
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Clutch
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4,814 Posts
Great news Terry, keep up the good work
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TBonZ
Veteran Icrontian
TBonZ
3,450 Posts
Thanks a lot everyone, I will continue in being dilligent to ensure I stay healthy, I promise you all.

Park - You have diabetes as well? Buckle down buddy, the time you put into it now will pay off in your quality of life much later on. In a way, I think it's easier for me as I'm a bit older than you (31), and realize I'm not getting any younger and have no choice but to take care of business. I can't say that I'd feel the same way if I was 18. Consider this a competition from here on out, you must match or better, beat my A1C reading every 3 months starting with your next blood test, you can do it.

Kanez - Like Thrax stated, "it depends". The whole thing is you have to know how much each food will raise your blood/sugar and also know how much the insulin shot will lower you. You must take daily exercise/work into account also because activity lowers your blood/sugar. I take less insulin through the week then I do on the weekends because generally I'm more active through the week. I take 2 types of insulin daily. The first one is referred to as NPH (Long-Acting), it kicks in 8 hours after administered and lasts for approx, 16-20 hours. I take a shot in the morning when I wake up and another in the evening before bed. It's designed to give a small constant trickle of insulin to keep my blood/sugar consistent throughout an entire day. The other is called Humalog (Short-Acting) and is designed to start working after 5 minutes, peak at 2.5 hours and stop working after 4 hours. This is what I take before every meal and gives me quite a bit of freedom in what I can eat. I learned how to count my carbs and can look at a plate of food and know how many carbs are present (within reason of course). With also knowing what my insulin/carb ratio is I can regulate my dosage as needed. In my case, for every 20 carbs of food, I give myself 1 unit of insulin. With this said, if I wanted to eat a dozen donuts, I could, I just need to ensure I give myself enough short-acting insulin to counteract all the sugar. It's not healthy but it can be done. Basically in a nutshell kanez, dismissing altogether the food itself, what type1 diabetics need to do is mimic what their pancreas used to do naturally. When it comes to diet, good food is good for you, bad food is bad food for you, diabetes or no diabetes.

Sorry for the long explanation but it's not something you can relate in a few sentences....well, maybe Thrax could , but I can't.
QCH
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Great job TBonz... Keeping Diabetes in check ican be dificult but a strong person such as yourself, you've got it licked. Keep up the good work and you'll lbe fine.

Congrats...
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MrBill
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Terry: Sorry I missed this thread.

It's great to hear you are doing well with "managing" your diabetes!

My wife was diagnosed at 18 and did NOT properly manage her diabetes. She is now 40, and as a result of not being concerned enough, she now has many of the complications that accompany unmanaged diabetes. I'm sure you remember the kidney transplant last year. Her A1C is now around 7.4 and is harder to manage with all the medicine she has to take as a result of the transplant, but she is trying harder.

My point in mentioning my wife's condition is this: PLEASE MANAGE YOUR DIABETES! YOUR LIFE DEPENDS ON IT!

Again Terry, GREAT to hear you are controlling yours. Keep it up!
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TBonZ
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TBonZ
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Hey MrBill, I had no idea you wife had diabetes. You just re-affirmed my desire to take care of business.

Speaking of your wife, wow is she doing now, overall?
MrBill
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Hey MrBill, I had no idea you wife had diabetes. You just re-affirmed my desire to take care of business.

Speaking of your wife, how is she doing now, overall?
My wife has had diabetes for over 20 years. She did not manage it well at all for a long time. She is now paying a tremendous price for it!

Some days she does okay and other days not so well. Her kidney function is doing great after the transplant! But, it's MY kidney.....so it has to do great.

She can no longer work (hasn't for about 3 years). She tires very easily. If she has to climb 20-30 steps, she has to stop and rest before she gets to the top.

She has about every problem a person can have that has UNmanaged diabetes with the exception of losing toes and feet. I hope she never has to experience that!

I could go on and on with all the doom and gloom this disease can cause if NOT managed properly, but I won't. I just hope you continue to take this disease serious because it can cause so many health problems.

I know you will continue doing the right thing to preserve your health.
TBonZ
Veteran Icrontian
TBonZ
3,450 Posts
I just received my first analysis since this thread was created. I haven't seen a health care worker since Sept, missed an appointment, no follow up on either end, no contact whatsoever since....until last Monday.

My HbA1c is sitting at 6.6%. Target is 4.8 - 6.0% for clarification. Only up .4 from my post-diagnoses reading of 6.2. Reading at diagnoses was up at 12.7%.

Another notable reading but not at all sure yet if it's all positive or not is my Total cholesteral reading of 3.3mmol/L, the definition "normal" classified as 3.5 - 5.2mmol/L. My original reading at diagnoses was at 3.9 which is within the given guideline. Anyone know about that? To break the "total" down:

-My HDL is 1.51/mmol/L.
-My calculated LDL is 1.4 with no targets specified.
-Tryglicerides stand at .80mmo/L, target less than 1.70.
-Total cholesteral, HDLC ratio is 2.2 with no target specified.

Hey Park - Where you at these days?
primesuspect
The Icrontic Guy
primesuspect
28,248 Posts
It's good to hear that things are hanging steady, T
csimon
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csimon
7,090 Posts
good to hear terry ...now take good care of yourself!
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profdlp
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21,407 Posts
Cool!

Management is the key. I'm glad to hear you're on top of it and doing well.
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TBonZ
Veteran Icrontian
TBonZ
3,450 Posts
Thanks guys!

So nobody has any info on cholesteral? If not, np, I'll look for info on the net.
muddocktor
Wandering about
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6,250 Posts
Sounds like you are doing a great job managing yourself, Terry.

I'm glad everything is looking so good for you.
profdlp
Off To The Gym
profdlp
21,407 Posts
...So nobody has any info on cholesteral? If not, np, I'll look for info on the net.
My GF just went to bed, but I've emailed her the numbers you posted. I'll have her take a look at them in the morning. (She's a doctor.)
profdlp
Off To The Gym
profdlp
21,407 Posts
My GF just went to bed, but I've emailed her the numbers you posted. I'll have her take a look at them in the morning. (She's a doctor.)
Natalie (my GF) had this to say:

Hi there,
In terms of just looking at your numbers and nothing else:

The HgbA1C is OK meaning that your blood sugar control good but not
outstanding. This test measures how well your sugar is controlled (no
extremes). This number could be lower but it is OK.

The HDL is the cholesterol that you want high. Any number below 0.36 mmol/dL
is dangerous. Your number is fine and even in the excellent category. This
number can remain high by regular aerobic exercise. The more HDL you carry,
the higher the total cholesterol you can carry up to a point. The 3.2 is an
excellent number so again, watch the intake of saturated animal fat and
saturated oils like palm oil and coconut oil.

Your triglycerides level is excellent. Generally people with Diabetes have
high triglycerides and you do not. Try to limit intake of saturated animal
fat and this number will stay within good range.

All of your numbers indicate that you are on the right track in the overall
scheme of things. They need to be monitored by a primary care physician
(Internal Medicine specialist or Family Medicine specialist) on a regular
basis. Find a good primary care physician and stay under his/her care. If
these numbers start to change, you may need medication in addition to diet
and exercise to keep your numbers under control. I cannot urge you more
strongly to seek and remain under the care of a primary care physician to
insure that your health remains good as you get older. People with diabetes
can develop elevated cholesterol , coronary artery disease, atherosclerotic
vessel disease (stroke, aneurysms, peripheral vascular disease) ten to
fifteen years earlier than the general population and need to be regularly
monitored for the early signs of these devastating diseases.

Natalie J. Belle M.D.
Resident in General Surgery
Cleveland Clinic Health Systems
Cleveland, OH
Sounds like good news to me.

My personal advice to you (speaking as a layman) is to begin drinking heavily.
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TBonZ
Veteran Icrontian
TBonZ
3,450 Posts
Thanks prof.

Looks very good to me, however, like Natalie stated, my A1c is good but not outstanding. Mark my words, come the July 5th test, I'll be under 6%.

Damn, you mean I have to drink more?!?!
Justin
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927 Posts
Drinking is teh key...
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