Things are progressing well. I can now squat, deadlift, pulldown, pullup, chinup and dip my own body weight over 4/5 sets of a minimum of 5 reps

Day 1:

Deadlift - 120lbs (my body weight!) - 5 sets of 6 reps
Incline Bench Press - 95lbs - 5 sets of 6 reps
Back Squat - 120lbs - 5 sets of 6 reps
Decline Dumbell press - 90lbs - 4 sets of 6 reps
Dips - body weight (120lbs) - 4 sets x 10 reps

Deadlift, squat have gone up massively. Small improvement in chest exercises, need to focus on those as they have no moved so quick. Will add weight belt for dips from next week.

Day 2:

Neutral chinups - body weight (120lbs) - 4 sets of 10 reps
Dumbell push press - 40lbs (each DB) - 5 sets of 6 reps
Neutral pull downs - 120lbs - 5 sets of 6 reps
Side Raise - 18lbs (each DB) - 4 sets of 8 reps
Single arm row - 48lbs - 4 sets of 8 reps
Plate front raise - 33lbs - 4 sets of 8 reps

Chinups are still horribly tough! Neutral pulldowns are now body weight. Everything else continues to go up nicely.

Day 3:

EZ scott curl - 50lbs - 4 sets of 6 reps
EZ reverse curl - 24lbs - 5 sets of 8 reps
Flies (cable) - 16lbs (per cable) - 4 sets of 10 reps
EZ french press (decline) - 38lbs - 4 sets of 6 reps
Close neutral press -40lbs (each DB) - 5 sets of 6 reps
Pullups - body weight (120lbs) - 4 sets of 5 reps

Massive increases in biceps and triceps in general. Last sets of pulls are still very tough.

Day 4:

Rev crunch - 4 x 10
Medicine ball situps - 4 x 10
Woodchop - 77lbs
Plank - 2 x 60 seconds