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GnomeWizardd
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GnomeWizardd
7,302 Posts
28 Mar 2009, 12:23am

Tonight starts the adventure

Starting my Gym membership tonight, I am actually right where I am supposed to be weight wise but I wanna get in better shape, cardio is a must I need to get my Asthma that is flared up by running back under control by starting to run again. ( i have my inhaler ) I also want to bulk a little not too much So wish me luck on this adventure!
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UPSLynx
The Dean of Computer Graphics
UPSLynx
2,141 Posts
28 Mar 2009, 3:32am
Right on man, get to it! Hit it hard and don't give up. Being within acceptable weight limits always helps.

I just started running again this week, legs are killing me but nothing beats running roadside under the sun. Love it.
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GnomeWizardd
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GnomeWizardd
7,302 Posts
28 Mar 2009, 3:57am
I am 6'5'' and 184 so I am def in the Acceptable weight. My legs are tired I did more cardio than I thought I would. I also Did some light lifting, My muscles can tell too! My asthma wasnt too much of an Issue, I hit the Inhaler before I went out and I was good so That was nice
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WagsFTW
Icrontic's Sexy Librarian™
WagsFTW
342 Posts
3 Apr 2009, 3:28am
Best of Luck to you! Once you get in a routine, working out and getting in shape feels so good!
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Garthawp
Getting settled in
Garthawp
7 Posts
5 Apr 2009, 6:39pm
Good luck man! I gotta get my cardio in check, all I do now is lift and while gaining muscle I am not displacing my fat.

Ugh... I hate running.
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cambrose
The Crack is BAK!!!
cambrose
425 Posts
5 Apr 2009, 7:14pm
6'5" and 185....you are a friggin stick. I'm so glad I am nowhere near that anymore. Do rippetoes and do some hard biking (benefits of running often are outweighed by side effects; if you are truly wanting to bulk up, biking keeps you in a better cardio % generally), clean up the diet and it will do wonders.
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GnomeWizardd
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GnomeWizardd
7,302 Posts
8 Apr 2009, 1:38am
I ran ( on elliptical cause of my Knees and lower back ) 3 miles and then biked 3 miles last night I didnt even have to touch my inhaler so I think my lung capacity is starting to build back up
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