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MAGIC
NFNF
MAGIC
2,079 Posts

Spinning

Anyone else do/enjoy/addicted to it? I started it about 2 weeks ago and now dont miss a session. I recommend it if its offered at your gym.
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Thrax
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Thrax
23,405 Posts
GHoosDum is big on spinning.
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NiGHTS
Givin'em the business...
NiGHTS
1,634 Posts
Hi intensity cycling workout - usually in a dark room with dance/techno/high bpm music playing.

I've yet to try it, but I'd like to.
GHoosdum
tequilavangelist
GHoosdum
10,277 Posts
When I was training up for the MS 150 ride, I took spinning classes through the winter to keep myself in shape. I found that a good instructor could keep me motivated much better than I could by myself.
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MAGIC
NFNF
MAGIC
2,079 Posts
Hi intensity cycling workout - usually in a dark room with dance/techno/high bpm music playing.

I've yet to try it, but I'd like to.
One of the instructors at my local ymca plays classic rock which is awesome. But yeah, most of the time coaches play music that you can get in a rhythm to.
WagsFTW
Icrontic's Sexy Librarian™
WagsFTW
342 Posts
I'll have to try it with you sometime, hun. How long does it usually last?
MAGIC
NFNF
MAGIC
2,079 Posts
35-45 minutes + cooldown and stretching. lasts about an hour in total usually.
WagsFTW
Icrontic's Sexy Librarian™
WagsFTW
342 Posts
Do you think I'll be able to handle it?
MAGIC
NFNF
MAGIC
2,079 Posts
You can set the resistance to whatever you want, and you dont have to follow the coach the entire time. You can take breaks, you'd be fine.
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