pragtastic
Icrontianpragtastic Icrontian
Your post is off topic, sir.
About
- Username
- pragtastic
- Location
- Alexandria, VA
- Joined
- Visits
- 2,007
- Last Active
- Roles
- Curator
- Points
- 1,272
- Invited by
- Annes
- Badges
- 87
- Birthday
- August 24, 1986
- Location
- Alexandria, VA
- Steam
- pragtastic
- Occupation
- Software Developer
Reactions
-
Re: Swoliversary
(Quote) Did some for the 2013? Spartan costume, so I guess that was the first time I seriously moved weights in the gym, but the focus was a bit different. Height/Weight: 5'8", 170lbs (View Post)1 -
Re: Swoliversary
With 15 days left, I have officially hit my goal of 1000lb club before 2017. Squat, 345: https://goo.gl/photos/JEtNxCGRhxTNLBD48 Deadlift, 430: https://goo.gl/photos/cZFWFihZQgytu5K96 Bench, 225: htt… (View Post)2 -
Re: Swoliversary
Also, awesome progress, keep it up! (View Post)1 -
Re: Swoliversary
Personally, grip-wise I went with double-overhand deadlifts until it was basically not feasible anymore (losing reps). Since then I've switched to mixed-grip only for lifts that outclass my grip, whi… (View Post)1 -
Re: Swoliversary
Folks are free to post progress here if they wish, not going to bother me. In fact I'd love to hear/see what other IC'ers are lifting! (View Post)1