If geeks love it, we’re on it

Howdy, Stranger!

You found the friendliest gaming & tech geeks around. Say hello!

Icrontic Expo 2014: The gaming & general geekery event you don't want to miss. Read about what's new this year and then buy tickets here.

Last Weeks Stats

RADARADA Apple Valley, CA
edited Feb 2009 in Fitness
For those that are interested....

Weight: 237 (from 258)

Upper Body:

Chest: Incline Dumbell Presses:
1st Set: 55lbs x 12 (each hand)
2nd Set: 65lbs x 10
3rd Set: 75lbs x 8
4th Set: 90lbs x 6

Chest: Standing Cable Flyes:
1st Set: 40lbs x 12(each side)
2nd Set: 50lbs x 10
3rd Set: 60lbs x 8
4th Set: 60lbs x 6

Shoulders: Seated Arnold Presses (Dumbells)
1st Set: 40lbs x 12
2nd 45lbs x 10
3rd 50lbs x 8
4th 50lbs x 6

Shoulders: Standing Shoulder Flyes:
1st 25lbs x 12
2nd 30lbs x 10
3rd 35lbs x 8
4th 35lbs x 6

Back: Long Bar Pulldowns (wide grip)
1st 105 x 15 (too light)
2nd 135 x 12
3rd 150 x 10
4th 180 x 8
5th 195 x 4

Back: Seated Rows (Close Grip)
1st 135 x 12
2nd 150 x 10
3rd 195 x 8
4th 205 x 6

Triceps: Nose Breakers
1st 65lbs x 12(curl bar)
2nd 75lbs x 10
3rd 85lbs x 8
4th 85lbs x 6

Triceps: Cable Push Downs
1st 50lbs x 12
2nd 60lbs x 10
3rd 60lbs x 8
4th 60lbs x 6

Biceps: Long Bar curls
1st 55lbs x 15
2nd 65lbs x 12
3rd 75lbs x 10
4th 85lbs x 8
5th 85lbs x 6

Biceps: Preacher Bench Machine
1st 55lbs x 12
2nd 65lbs x 10
3rd 85lbs x 8
4th 95lbs x 6

.... I'll post Legs and cardio later.... (Lunch break is over!)
Sign In or Register to comment.