Honestly, I don't think the firewall will help out all that much with security but here goes anyways.
For our example, I'm going to pretend that the cable modem assigns an IP of 60.6.6.6.
You want the firewall to act as a DHCP server and to get it's IP addy dynamically from the cable modem (unless your ISP assigned you a number then make it static). For the firewall's DHCP range that it assigns make it something like 10.0.0.2 - 10.0.0.9. Also, assign the internal IP address to 10.0.0.1.
So far we have:
firewall external IP: 60.6.6.6
firewall internal IP (going to be router's gateway): 10.0.0.1
firewall's DHCP range: 10.0.0.2 - 10.0.0.9
Now, when you hook the router into the firewall it's going to take the first available IP address (10.0.0.2). Then you want to assign the router's internal IP address to 10.0.0.10 and give it a DHCP range of 10.0.0.11 - 10.0.0.255.
Current information:
firewall external IP: 60.6.6.6
firewall internal IP (going to be router's gateway): 10.0.0.1
firewall's DHCP range: 10.0.0.2 - 10.0.0.9
router external IP: 10.0.0.2
router internal IP (going to be PC's gateway): 10.0.0.10
router DHCP range: 10.0.0.11 - 10.0.0.255
Next you want to plug everything in in this order.
wall --> cable modem --> firewall --> router --> PC(s)
I'm too lazy to review what I wrote but make sure you assign the router a gateway of 10.0.0.1 and your PC(s) a gateway of 10.0.0.10. (EDIT -- Derrr, the gateway should be assigned automatically by DHCP so only do this if it's not auto-assigned. My brain is turned off right now so that I can understand users better since I'm at work.)
Now that everything is hooked up and has been assigned an IP address from the preceeding item in the line you should have internet connectivity.
As for port forwarding, you don't need to activate any of that unless you have a server that you want shared with the world. For example, you would need to forward port 80 if you had an FTP server running on port 80.
Ok, I think I've covered enough for now so if you need some more help just drop me a PM or email.
-- Nekromancerus