Healthy for The Digestive Tract
I am wondering if anyone knows of foods, herbs and or supplements that strengthen and regulate digestion; specifically the colon. I'm suffering from acute IBS and as a result I am on 8 medications three of which are very strong painkillers(fentanyl/T3/voltaren=finally a non-narc pain med that is helping).
I will probably have to take the anti-spasmodic and 2 of the other 8 for the rest of my life ; but I would really like to remove (most urgently the narcs) the pain meds entirely; as they leave me practically disabled(and I just got offered a job next week installing internet and fixing/maintaining for a owner of a large rental unit = need to be awake!)
thanks!
I will probably have to take the anti-spasmodic and 2 of the other 8 for the rest of my life ; but I would really like to remove (most urgently the narcs) the pain meds entirely; as they leave me practically disabled(and I just got offered a job next week installing internet and fixing/maintaining for a owner of a large rental unit = need to be awake!)
thanks!
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Comments
In any case, metamucil will give you more fiber. Try losing milk, maybe you're a bit lactose intolerant too.
Loose the Alcohol and caffeine.
Take Spirulina and Chlorella(I swear I am becoming a shill for these two items)
Lactase pills help too...