Giving up Soda/Caffine.
In an effort to remove my addiction to caffine I've gone an entire week so far without having any and replacing my Mt. Dew consumption with water. So far I've lost about 4 pounds in a week without doing much of anything else different. I'm still walking/jogging 2 miles every other day or so. Trying to get into better shape for my wedding next summer.
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water
that's about all I drink anymore.
weight loss? none. I haven't lost any weight at all even though I've removed probably a cup of white sugar a week from my diet.
dude cut sugar out and drink real juices u'll lose weight and feel better
You take synthroid don't you? Weight loss for people with metabolic issues due to thyroid deficiency is much different.
You won't lose too much weight by switching to fruit juice. It has nearly as many calories from sugar (they just happen to be natural sugars instead of HFCS) as soft drinks and the nutritional value of fruit juice vs. eating fruit is reduced.
I think it's because milk had become my new snack drink, and milk has more calories than soda does, even if it is healthier in general.
Keeping water at my side at all times is a huge plus as well.
You keep yourself hydrated, you're less likely to feel hungry through the stretches of day between meals (that's how it works for me, anyways).
Helps curb consumption.