Hey fitness peeps,
I was wondering if any of you that are currently on a training program experience extreme low blood sugar symptoms after your workouts. Particularly even after your post workout meal, or the next morning even.
I've been getting some pretty serious episodes lately on my current 4-5 days a week mixed cardio/WT routine.
I double checked my caloric intake and even though I've got a little deficit going to drop about 5 pounds, I'm well within my recommended limits, and my protien/fat/carb ratios are good so I'm a little in the dark as to what's happening here.
As yet the general purpose internet has been no help (read: drink orange juice, eat more...DUH!) So I thought the IC fitness crew might have a little insight.
Any advice or comments are very welcome.