So, I have that nicely tuned CyanogenMod 7 Nightly 2011-06-23 and wondered what I needed to do to move to a newer build? Total backup or just grab the latest zipped build and put it on the SD card and do the update?
I bookmarked the following page http://cm-nightlies.appspot.com/?device=vision on my phone browser. Then you can keep track of what is in the new versions and if you need to update. Click the .zip hyperlink and it will download straight on the phone. When the download it done, pull your notification bar down and click it. If you have ROM Manager installed, it will launch with it. There will be an option to install the rom and clear the cache. Your phone will then reboot, clear cache, install, and reboot into the new version. Easy as pie
Flashing from ROM Manager is generally not a good idea vs. recovery, as Dalvik Cache should also be cleared, and performing the update from ROM Manager does not do that. There's also a lot that can go wrong in transitioning an update script from live Android to recovery.
Comments
It has an option to wipe Dalvik, but you can't wipe CACHE (vastly more important) without wiping DATA (factory reset).
Bad news bears.
...which is why my first suggestion to perform the update through recovery is still the safest/best way.
T-Mo G2 = Vision
EVO 4G = Supersonic
Nook = Encore
Ok, yep it just backs up.