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So a year ago today I started lifting. My two biggest goals were functional strength and minimized gym time. Reading through various routines I liked the sound of a program called 5/3/1 (with a beginner's twist). I also found that it utilized big, primary lifts - which happened to pair well with a thing I heard others shooting for: the "Thousand Pound Club". Whelp, now I've got a 3rd goal I guess.
Here's a quick look at the weight I was moving 1 year ago today (9/30/15):
Overhead Press: 60lbs
Bench Press: 105lbs
The weights were intentionally on the lighter side until I was confident that form was solid and I wasn't going to injure myself. Fast forward today and the weight that I'm moving looks more like this:
Overhead Press: 135lbs
Bench Press: 185lbs
I had no idea if the routine was something I would stick with... if it would really allow me to get stronger at only 3-4 hours of gym time a week. Here I stand a year later, stronger than I've ever been and confident that every single hour spent in that gym has been worth it.
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