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One thing to be careful of in jerky is the amount of flavorings and sweeteners in them; I've not actually found any keto-friendly jerky yet, at least store bought
If you're making your own, though, you get to control what's on it
Another thing to be careful of is store-bought bacon: A LOT of it has sweetener sprayed on. I've been doing a lot of shopping at butchers. Meat is fresher, cheaper, and no additives.
I'm also on the "any alcohol is bad" bandwagon. I don't know why they would say that vodka is okay... it's definitely not. While it doesn't have any carbs, it also turns directly into sugar.
One of the easiest ways to look at keto is: pretend you're diabetic.
If you didn't lose weight, your calories are too high. It has nothing to do with carbs.
Icrontic — Home of the Big Beef Burrito since 8-8-2000, fool.
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