Ok so here are my calorie intakes since Monday. Does this seem normal to you guys?
Monday - 2298
Tuesday - 2264
Wednesday - 2568
Thursday - 2843
And so far today at 4:00 I'm at 1547
The upward trend looks promising. What type of exercise are you getting to ensure that you'll be adding muscle and not fat?
simple rules for gaining/losing weight.
- eat 6-7 times a day
Hey clutch... Sorry to hear you're not making the LAN this year. I'll miss catching up....
As for advice on your weighty dilemma... I offer this... Continue keeping track of your caloric intake and breakdowns . If increasing your calories doesn't result in an eventual, sustained weight gain than it would probably be a good idea to visit your physician. They can at least start working with you to determine if you weight loss is just normal for you or if it is something more serious. They'd also appreciate seeing your calorie log as it more than likely would be helpful.
Also they probably would want to perform some bloodwork and may have you work with a nutritionist.
Although I'm not an expert or a nutritionist, unexpected weight loss can be triggered by a multitude of different things like stress, depression, disease, etc...
Good luck and hopefully my post doesn't sound too doom & gloom!!!