I'm just maintaining for the time being but I'm droppin' a little weight anyway. I'm down to about 203-205 from about 230 a few months back when I finished bulking and started cutting. I've lost almost no strength in the process. I lift 4x a week and run 3x a week.
Doing HIIT 3x a week has been nice, got in a brief footchase last night and its definitely easier to run with 30lbs of gear if you're used to running.
Are you doing two on, one off, two on, weekend off for your weight routine?