What's the frequency, Kenneth... garble garble garble....
I don't run, I swim.
I don't run or swim, I cycle like a boss.
Good man, if I remember before EPIC I'll stock requisition you a pair of goggles/swim mask.
In all of my 6 years of competitive high-school swimming I have never heard of a swim mask. I'm currently really confused. Can you explain one to me?
Any tips for someone who hasn't swam in years on swimming a half mile?
<iframe width="560" height="349" src="http://www.youtube.com/embed/9SUZ5xB_Skk" frameborder="0" allowfullscreen></iframe>
This is a video I wanted to show Lax after our 10 miler at EXPO but between video games and sleep it didn't happen.
I like to think my form looks kind of like this when I run. I don't kick as hard as most people say you should but I fix that with my turn over rate which is why I feel something special boiling in me when I watch Anton run.
I've been doing 5 mile runs and 18 mile bike rides for a Tri I am going to have a go at in mid september. I just got some goggles and am planning to start swim training tonight. Any tips for someone who hasn't swam in years on swimming a half mile?