Hey. Thanks to Thrax, shorty, prof, and everyone else that has done an amazing job in getting fit over the last few months/years. I decided that is about time that i do something about my health. I'm no lazy ass by any means. I play lacrosse here and there, and mountainbike 4-5 miles every day(that my bike isn't broken.). I just struggle to drop lbs.
I started by reading the article
Thrax posted and came up with this routine to start.
3x5 Bench Press
2x15 NS Situps
3x8 Lateral DB Raise
3x5 Military press
5x3 Power cleans
2x15 Ab pulldowns
3x8 DB curls
3x8 BB curls
As the article says ill do this in a A B A and B A B schedule alternating weeks working out on mon. wed. and fri. Ill do 30 minutes of cardio before every workout. And on off days i will be doing my usual bike riding.
As far as nutrition im still looking for more info on what i should be doing if anyone has any ideas for a good starting guide or sites that have a good info on nutrition. Ive already cut soda, and started on all water/juice. No junk foods.
I still need to calculate the daily calories im supposed to take in and all that jazz but for tonight im going to the gym to start and figure out what i can do weight and fine tune what i can do rep wise.
Any suggestions on what i should change for my workout or other general tips anything is welcome.