Heya tactom! Welcome to short-media.com.
As you may or may not know, we at Short-Media are team #93.
To get you started, take a look at
this thread, and get
this file.
The thread will link you to a team short media preliminary information page, and the second link is the client for Folding @ Home. It's a Dos based client.
When you start it for the first time, it will ask you for your name (Tactom), team # (93), folding priority (Idle), processor usage (100), core priority (FAH). Once you've got those settings, you're good to go. If you like what you see and wish to establish folding as an autonomous service in Windows which you don't have to start and stop manually, let us know!
When you go to start the client, make a shortcut on your desktop pointing to the client, and add these two command line switches on the shortcut under the "Target" heading: -advmethods -forceasm
That will significantly speed up your folding if you have an Athlon XP/Pentium 4 or greater.
Again, welcome.