Best Of
The Random WOW Stuff Thread
Yah, so I was bored during a conference call and found amusing, interesting, random WOW stuff... enjoy.




Re: Swoliversary
@pragtastic said:
Folks are free to post progress here if they wish, not going to bother me. In fact I'd love to hear/see what other IC'ers are lifting!
Thanks! I've been wanting to post something like this but I have had a really hard time celebrating personal progress for whatever reason.
My swoliversary won't be for a few more months, but my dietversary came on July 31st. A year prior, I started tracking my weight daily, made a permanent diet change to incorporate lower-calorie but filling lunches and keep my dinner portions reasonable, tracked my calories daily for the first 4 months to really calibrate the idea of what I should be eating, started mild weight lifting to add muscle and increase metabolism, tried to do more walking on a daily basis, and cut back on alcohol a bit. After 9 months of that, I went into more of a maintenance eating routine, keeping light lunches 3-4 days a week and still watching portions on non-gym days, and went into a 2-3 times per week barbell powerlifting routine.
I was hoping for a more drastic progress pic, maybe I wasn't flexing enough, but I'm damn happy with where I'm at and where I'm going. I'm functionally stronger which makes some aspects of my job easier, I think my quality of sleep has improved, and I'm dealing with more external causes of stress but handling it better.
Progress pic, spoilered for size:

I went from mostly freeweight dumbbell stuff to big heavy lifts in March 2016 and like Prag says, the move feels like a drastic positive step. Certain things that used to take a lot of exertion like lifting up and moving the extension ladder in my office don't even phase me now, and I spent 30 minutes on a ladder a few days ago mounting a 20lb battery backup to a wall and the only thing I have to show for it are some slightly bruised quads from the way I had to lean on the thing.
A recap on my strength-training path and some milestones:
2003-2005 - Some bullshit dumbbell stuff and floor exercises, it's been a while.
2005-2015 - Jack shit
August 2015 - Lifting free weights and doing some bodyweight exercises (2-3 times a week, 20 minute sessions)
November 2015 - Added more compound dumbbell exercises (2-3 times a week, 30 minute sessions)
March 2016 - Finally get weight bench and bar. Bump up number of exercises per session. (2-3 times a week, 45 minute sessions)
March 19, 2016 - My first deadlift and barbell squats!
April 12, 2016 - Deadlifted over bodyweight for 5 reps!
April 19, 2016 - Switched up program to a Starting Strengthish thing (power cleans replaced with Pendlay Rows, 2-3 times a week, 60+ minute sessions)
June 22, 2016 - First workset squatting over my bodyweight for all sets
August 5, 2016 - Added 2 extra accessory exercises to each workout day
August 17, 2016 - Deadlifted 1.5 times bodyweight for 5 reps!
September 11, 2016 - Squatted 1.25 times bodyweight for 5 reps!
Can't wait to see where I am in March 2017 after one full year of powerlifting. I've thought about moving to a 5-3-1 system or moving from Starting Strength to the Advanced Novice program, but on most of my exercises I'm still showing some week-to-week linear gains so I'm not ready to start messing with stuff.
One thing I'll say is that I've had a lot better luck adding to my lower body strength (especially squat and deadlift) and have struggle to add upper body strength (press and bench, plus grip on deadlift). I'm stalled on deadlift currently not because I can't get the weight off the ground, but because I can't keep my thumb around the bar at the weights I'm at. If I do anything, I may add a third routine to the mix to focus on accessory moves to help with grip strength and the supporting muscles that could help with upper body work that aren't currently being targeted effectively. Kroc rows, kettlebell swings, and a few other things could probably help with my progress in other exercises.
And because I love you guys, I'm gonna share with you the stupidest awesome thing you'll ever see: a Google "Auto Awesome" of videos I took a few months ago during a workout. This is the least action-packed video of working out you will ever see paired with music only a robot could have chosen. Enjoy!
RyanMM
Re: Now that I have income, help me mod my car
Update on O'Flannagin:
- Got a singular, dope-ass aluminum wheel to replace the leaky steel. Also upgraded my slicks to a safe amount of rubber. Now I will (hopefully) survive the winter.
- Car had a broken head gasket, which was theorized to have caused my reverse to periodically stop working due to pressure loss. Problem has since been fixed.
- Geo still has elusive coolant leak. Has been checked twice now, with different parts being bought. Still leaks. Now I don't care, fill up coolant every two weeks.
- Windshield is still leaking, but I did a cheap fix with "rubber concrete". Leaks less now.
All in all, my car is doing great, and I'm loving it!
Re: What are you listening to?
Joe Satriani
Van Halen
Johann Sebastian Bach, organ works (the original heavy metal), Hans-Andre Stamm, Trost Organ, Waltershausen, Germany
I think I've worn out the sub-woofer. Hmm, new speakers may be in order.
Re: Swoliversary
Folks are free to post progress here if they wish, not going to bother me. In fact I'd love to hear/see what other IC'ers are lifting!
Re: Swoliversary
@pragtastic said:
Folks are free to post progress here if they wish, not going to bother me. In fact I'd love to hear/see what other IC'ers are lifting!
Set a PR yesterday in a competition. First time ever to clean 175. Got it like it was nothing 
mertesn
Story Time With Digi: A Visit to The Pokemon Go Mecca
As some of you might know, The Pokemon Go Mecca is The Santa Monica Pier in Santa Monica, Ca. When it is hoppin' (as it is the majority of the time), there are at least a dozen constantly lured stops. This in combination with a very large amount of spawn points reachable from the pier causes hundreds of Pokemon to spawn per hour. The beach right next to the pier also just so happens to have a tenancy to spawn the rarest of rare Pokemon.

The pier commonly spawns Machops along with the expected water Pokemon. The end of the pier is also a Voltorb nest and spawns a Magnemite every hour or so.

I don't use trackers (maps that use Niantic's API to show you exactly where Pokemon Go. I laugh at everyone who bitches about them being down. Trainers need to Get Good! Anyways, I follow the Pokemon Go community through a few different avenues and when I see a trend, I can usually take advantage of it. An example of this was Charizard spawning in a certain area of my city. Not very often, but many people reporting catching or at least seeing him on sightings there. For about two weeks, whenever I would get a chance, I would drive around that area of town. Then one night, sure enough he popped up for me. Luckily I was able to track him down and catch him. This same idea went into these trips to Sante Monica. Go there enough, I'm bound to get something good.
So I took a trip to the pier with the DigiFam last Saturday night. So many Pokemon. There is no way you can catch 'em all there. I knew this and focused on the water Pokemon and a few others not common near the DigiPad. No ultra rare spawns in the few hours we were there but I did fill in a Pokedex entry with my first Seel.

SugarCheryl caught eye of the 3rd street promenade while we were there and wanted to check it out so it didn't take much twisting her arm to convince her to go again yesterday. After DigiKid's soccer game we went out to lunch and then packed up the van for a day in Santa Monica.
The girls got to play in the ocean for a bit before the sun went down. The ladies were going to walk up to the promenade and I was going to walk the pier. We were at the van after getting the little ones cleaned up and changed, discussing a meeting point. I launched Pokemon Go.

"What's That! Holy shit it's an Aerodactyl! We'll meet at the stairs" points "Have fun! Bye" and back down to the beach I went. I was familiar with the couple rare spawn locations so I headed down the boardwalk just next to the pier to check on the closest spot. And there it was.


After my photo shoot and (iirc) only a couple berries and Ultra Balls, snap he was mine.

Not a huge CP, but a rare 'dex entry none the less. Time for more hunting, but first...

About an hour later, a Poliwhirl showed up on the near by. It wasn't spawning on the pier so I headed down the stairs to check the beach. Some kids ran past me yelling "Dragonite!" Could it be? I pulled open my sightings list.

It's Happening.
It was quite an experience being part of a migration of people all heading for the same spot. Hundreds of people, some running, moving down the beach with the same goal in mind. I walked fast but figured I had some time. The Polywhirl had spawned so I was throwing a couple balls at it as I moved toward the ever growing mass of people at the spawn spot. I caught the Polywhirl and moved on to get the Dragonite to spawn. When I got there my sightings refreshed and his silhouette was gone. My heart sank. A father and son trainer team was next to me also vocalizing that they didn't see it. We shared in the heartbreak that we thought just happened. I moved a bit further down the beach...

Elation. I told the father and son to move further this way and they got it to spawn also!

I Razzberried. I Ultra Balled. He broke out. Intence fraction of a second while I wait for the UI to come back up instead of a poof of dashed dreams. He didn't run. I don't remember how many times that happened. It might have been only the one. In the end, he joined my team.

2 Rare Pokemon in one night?

Another hour past. I was near the end of the pier catching some sort of water Pokemon when the sightings showed another beast.

I was only a few Squirtles away from evolving a Blastoise but holy crap, 3 bad boys in one night? Yes, Please.
I speed walked to the stairs down to the beach. It wasn't hard to see where he was from the grouping of trainers behind the lifeguard tower. I ran in the sand. I wanted to make sure I got him.

This guy was a battle. At least 5, probably 6 or 7 times he popped out of my Ultra Balls. The important thing is he didn't run. Another try eventually turned into a capture.

Like the Aerodactyl, not an amazing CP but #3 in a trifecta of rare Pokedex entries for the night. I had to start being careful, there is no way it can be legal to be having this much fun.

Another hour later, SugarCheryl hit me up to meet back at the stairs. She had picked up some food for me so we sat down to relax and eat a bit. We decided to take one more walk down to the end of the pier since the girls had not done so yet on this trip. We moseyed along looking at the different vendors and performers. After wrapping around the building at the end we started the last walk down before we headed back to the van to head home. A wild Beedrill spawned so I stepped aside to pick him up. Weedles are not super rare but also not super common at home. I actually had a Beedrill evolution lined up for my next mass evolution but catching one in the wild at The Pokemon Go Mecca was a great way to cap the night.

Bonus: I've caught 56 Magikarp. 3 of them were "big". This is the Bronze medal I got at the pier last night. The Gold medal is 300 "big" Magikarp. 

Bonus #2: The end of the pier has got some balls.









