Ketogenic Diet - Over 50 pounds in 81 Days
I did a full ketogenic program last Feb to May.
I lost 51.3 pounds during that time frame.!
After that, I kept to it on and off.
I gained about 14 pounds since then. I've jumped back on a full keto program again since Jan 2, and have already lost 5 pounds.
My next goal is 200 to 210 by my birthday in June.