Hey all. I have now been enrolled in the navy, and I have recieved a military exercise program. However, they don't have any tips for dieting, and I'm quite lost myself... I am about 1.80 cm(5"9) tall and weigh around 105 kg (232 pounds), which is a bit too much, in my opinion. I have therefore decided to loose some weight. I recon that by excersising I will lose some, but I would like to have a diet to help me lose even more. I guess I have a basic ide of what is healthy, and what is not, but I need some good tips on what to avoid and what to eat... Any help is appreciated, but as a student I'm on quite a limited budget, so I would like to keep it a little cheap too.. Thanks in advance!