Operation: ICAF

the_technocratthe_technocrat IC-MotY1Indy Icrontian
edited May 2011 in Fitness
My proposition:

You will compete with each other and hold yourselves to the 2011 US Air Force scoring system. You're not going to pass with an "Good" score of 74.9-89.9. You're going to pass with an "Excellent" score of 90.0 or better. You will do so by September 1, 2011.
  • If you don't have a finals core of 89.9 or better, you fail.
  • If you don't measure your score at least one per month and post here, you fail and are out of the program.

Will it be difficult? Yes.

Are you up to it? There's literally only one way to find out.

Scoring Guidelines for Men

Scoring Guidelines for Women

If you think you can handle it, post your baseline scores here before April 1, and report for duty April 1.

USAF Workout Resources

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Don't post here. Participate here.
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